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A holistic approach to pain management.

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What we do

HolistiCare PT helps people take better care of their bodies naturally. Our expert therapists provide hands-on treatment and therapeutic exercises to help fine-tune your body.

Our expert therapists are here to: Reduce pain Optimize movement Enhance performance Speed up recovery Prevent injuries

PT Services

Performance Enhancement

Injury Prevention

Improve Physical Health

Pain Management

Why HolistiCare is top rated in Honolulu.

Scientific Approach

We use the latest science-based methods to help our Honolulu PT patients return to their optimal health and function.

Holistic Alternative

Our mission is to provide safer, and more natural options to help patients manage pain without the use of pain medications, prevent unnecessary surgeries, and improve overall quality of life.

Quality Of Care

As a top provider of PT services in Honolulu, we pride ourselves in providing hour-long one-on-one treatments by licensed healthcare professionals for the majority of our clients.

Our stats speak for us

3,000

Customers Served

90

Customer Satisfaction

10

Therapy Services

Our happy clients…

ALEXANDER KGoogle Review

Best physiotherapy in Honolulu! For the last couple years I switch five different therapist places and they were not as good as this please! Definitely recommend it for people with pain Mahalo

SILVIA TEDESCHIGoogle Review

Jason and his team deserves to be at the top ranking of Honolulu Very kind and professional I love also that I have the possibility to make appointments through texts And the welcoming coffee station The studio is cleaned and well maintained Very useful free parking stall for us patients Mahalo

MARIA TIJERINAGoogle Review

Very satisfied with the results from treatments and the staff is professional and pleasant to be around. My favorite part is that they offer cupping which really helps provide immediate relief to my back pain.

Our team of physiotherapy experts

Shaclyn Lin

Shaclyn Lin

Operations Manager
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Riana Esmena-Faria

Riana Esmena-Faria

Physical Therapist
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Morgan De Lima

Morgan De Lima

Physical Therapist
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Dr. Jason Chang

Dr. Jason Chang

Physical Therapist, DPT
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Dr. Anson Ho

Dr. Anson Ho

Head Chiropractor
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Lisa Altarescu

Lisa Altarescu

Physical Therapist Assistant
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Carlo Pilapil

Carlo Pilapil

Physical Therapist Assistant
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Vivian Goo

Vivian Goo

Physical Therapist
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Yuyu Liu

Yuyu Liu

Administrative Assistant
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Knowledge Hub

Physical therapist assisting a patient with back pain during a therapy sessionBack Pain TherapyPhysical Therapy Honolulu
September 20, 2024

Why Starting Physical Therapy First Can Save You Time and Money on Back Pain Treatment

When your back hurts, the first thing you want is relief, fast. So, where do you go? Emergency room? Family…
非药物治疗法
September 19, 2024

运动治疗如何恢复肩部力量和灵活性 | 肩袖康复科学揭秘

在处理肩部疼痛,尤其是肩袖损伤或肩峰撞击综合征等问题时,运动治疗通常被推荐为首选治疗方法。但是,为什么这种方法如此有效呢?这些看似简单的拉伸和抗阻练习背后有什么科学依据?让我们来深入探讨一下。 1. 了解肩部疼痛:基础知识 肩部疼痛,特别是由肩袖问题引起的疼痛,是最常见的肌肉骨骼系统问题之一。它可能由多种原因引起,包括炎症、撕裂和肌腱撞击。这种疼痛不仅限制了你的活动范围,还可能显著影响你的生活质量 (Lewis, 2016)。 研究表明,运动治疗可以通过针对肩关节的基本生物力学问题,直接解决这些问题。肩袖由四块肌肉及其肌腱组成,它们共同作用以稳定和移动肩部。当这些肌腱受伤或发炎时,即使是简单的动作也会变得非常痛苦 (Powell et al., 2023)。 2. 运动治疗的机制 那么,运动治疗是如何起作用的呢?它不仅仅是移动肩膀,而是要正确地移动它。 增强肌肉力量:针对性的锻炼,例如外旋和肩部推举,有助于重建肌肉力量,尤其是肩袖和肩胛肌肉的力量。增加的力量有助于减轻受伤肌腱的压力,并减少运动时的疼痛 (Hopewell et al., 2021)。 提高柔韧性:拉伸运动,如钟摆拉伸和交叉拉伸,有助于提高肩关节的柔韧性。这对于恢复肩关节的完整活动范围至关重要,尤其是在粘连性关节囊炎或“冻结肩”情况下…
Innovative Approaches to Back Pain: A HolistiCare PerspectiveHolistic Pain TherapyInjury
September 19, 2024

The Science Behind Exercise Therapy for Shoulder Pain

When it comes to managing shoulder pain, especially from conditions like rotator cuff injuries or impingement syndrome, exercise therapy is…