Why Starting Physical Therapy First Can Save You Time and Money on Back Pain Treatment
When your back hurts, the first thing you want is relief, fast. So, where do you go? Emergency room? Family…
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King Branch
Chinatown Branch
What we do
HolistiCare PT helps people take better care of their bodies naturally. Our expert therapists provide hands-on treatment and therapeutic exercises to help fine-tune your body.
Our expert therapists are here to: Reduce pain Optimize movement Enhance performance Speed up recovery Prevent injuries
PT Services
Why HolistiCare is top rated in Honolulu.
Scientific Approach
We use the latest science-based methods to help our Honolulu PT patients return to their optimal health and function.
Holistic Alternative
Our mission is to provide safer, and more natural options to help patients manage pain without the use of pain medications, prevent unnecessary surgeries, and improve overall quality of life.
Quality Of Care
As a top provider of PT services in Honolulu, we pride ourselves in providing hour-long one-on-one treatments by licensed healthcare professionals for the majority of our clients.
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3,000
Customers Served
90
Customer Satisfaction
10
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Knowledge Hub
运动治疗如何恢复肩部力量和灵活性 | 肩袖康复科学揭秘
在处理肩部疼痛，尤其是肩袖损伤或肩峰撞击综合征等问题时，运动治疗通常被推荐为首选治疗方法。但是，为什么这种方法如此有效呢？这些看似简单的拉伸和抗阻练习背后有什么科学依据？让我们来深入探讨一下。 1. 了解肩部疼痛：基础知识 肩部疼痛，特别是由肩袖问题引起的疼痛，是最常见的肌肉骨骼系统问题之一。它可能由多种原因引起，包括炎症、撕裂和肌腱撞击。这种疼痛不仅限制了你的活动范围，还可能显著影响你的生活质量 (Lewis, 2016)。 研究表明，运动治疗可以通过针对肩关节的基本生物力学问题，直接解决这些问题。肩袖由四块肌肉及其肌腱组成，它们共同作用以稳定和移动肩部。当这些肌腱受伤或发炎时，即使是简单的动作也会变得非常痛苦 (Powell et al., 2023)。 2. 运动治疗的机制 那么，运动治疗是如何起作用的呢？它不仅仅是移动肩膀，而是要正确地移动它。 增强肌肉力量：针对性的锻炼，例如外旋和肩部推举，有助于重建肌肉力量，尤其是肩袖和肩胛肌肉的力量。增加的力量有助于减轻受伤肌腱的压力，并减少运动时的疼痛 (Hopewell et al., 2021)。 提高柔韧性：拉伸运动，如钟摆拉伸和交叉拉伸，有助于提高肩关节的柔韧性。这对于恢复肩关节的完整活动范围至关重要，尤其是在粘连性关节囊炎或“冻结肩”情况下…
