Muscle and joint health is essential for maintaining an active, pain-free lifestyle. While clinical treatments play an important role, adopting…
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Carpal Tunnel Syndrome (CTS) is one of the most common nerve-related disorders, affecting millions of people worldwide. Its hallmark symptoms…
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Joint pain can be debilitating, leading many to believe that complete rest is the only solution. However, recent research reveals…
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手法治疗缓解腕管综合症（CTS）症状 腕管综合症（CTS）是最常见的神经相关疾病之一，影响全球数百万人。其典型症状包括手部麻木、刺痛和无力，严重影响日常生活质量。虽然手术是重度CTS患者的选择，但越来越多的证据表明，手法治疗应成为首选的非侵入性治疗方案（Fernández-de-Las Peñas 等, 2015）。本文将探讨手法治疗如何在保守治疗CTS方面发挥关键作用。 了解CTS及其成因 CTS是由于正中神经在腕管内受压引起的，这个腕管是手腕中的狭窄通道。常见的诱因包括重复性的手部动作、手腕长期处于不良姿势，或糖尿病、关节炎等基础健康问题。早期症状可能只是偶尔的麻木或不适，但如果不加以治疗，可能会发展为严重的疼痛和功能障碍（Fernández-de-Las Peñas 等, 2015）。 手法治疗的作用 由经验丰富的物理治疗师实施的手法治疗，包括多种手法操作，旨在缓解正中神经压力。Fernández-de-Las Peñas 等（2015）的一项随机对照试验表明，手法治疗可以降低疼痛、改善活动度，并增强手部功能。 CTS手法治疗的关键方法 1. 软组织松解（Soft Tissue Mobilization） 针对手腕周围的肌肉和韧带，软组织松解可以：…
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Back pain is one of the most common musculoskeletal disorders (MSDs), affecting millions of people worldwide. Whether you’re sitting at…
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When you hear “physical therapy,” what comes to mind? Most people think it’s only for those recovering from injuries or…
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Managing fibromyalgia, a chronic condition characterized by widespread pain, fatigue, and stiffness, often feels like an uphill battle. Among the…
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Fibromyalgia is a relentless foe, characterized by widespread chronic pain, fatigue, and a host of other debilitating symptoms. For the…
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Thirsty? Or Dangerously Dehydrated? Understanding the Hidden Risks When it comes to maintaining health, hydration is often one of the…
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In today's nonstop society, shift work has become essential for industries to keep functioning around the clock. Yet, while shift…
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